Coaching and Cultural Sessions

Living as an international & expat partner/spouse abroad you go through different stages, which is normal. When life is good, we are excited and don't give our situation much thought. It's not until life gets tough that we start looking into getting support.

Expat coaching equips you to thrive, not just adapt, in your new surroundings. It provides personalised tools to navigate cultural differences, build meaningful relationships, make big decisions, and rediscover your purpose. Whether it’s overcoming workplace challenges, finding balance at home, or growing personally, these sessions help you feel empowered, confident, and connected.

This is your chance to turn uncertainty into opportunity, creating a life abroad that feels fulfilling and uniquely yours. Invest in yourself - you deserve to flourish wherever life takes you.

1:1 Coaching Sessions

I help you online, no matter where you are in the world and what's the situation. Whether you are in the process of deciding to live abroad or not, have only just moved, or have lived abroad for years, maybe you are preparing to move back home? I can help you to get clarity, thrive in your current situation, make decisions, and help you to discover and reach your goals among other things.

I help you with big and small issues. I share the tools with you to help you identify who you are in a new way of living life, having just moved out or back home. I help you through the loneliness, the culture clash, the feeling of not knowing what to do with yourself in your own home, etc. etc.

Packages:

4 Session of 60 min.:

Price: 3500 dkk / 465 €

7 Session of 60 min.:

Price: 6200 dkk / 826 €

1 Session (extra session) of 60 min.

Price: 945 dkk / 126 € per hour

I offer series of minimum 4 coaching sessions, as there is no such thing as a quick fix.

Cultural Expat Sessions

Cultural expat sessions online. These are trainings that I have tried, tested and refined over the years, which meet the very specific needs of expats and expat spouses/partners living abroad. I share specific learnings about cultures and cultural intelligence all based on most recent reseach.

We look into different communication styles, how we build relationships differently across cultures, how societies are structured differently, ways of building trust, communicating disagreements and confrontations, and how "time" is understood in different ways.

I can help you to understand the new and foreign culture. Identify where the big gaps are between your own culture and the culture you are living in.

Packages:

4 Sessions of 60 min.:

Price: 3500 dkk / 465 €

7 Sessions of 60 min.:

Price: 6200 dkk / 826 €

1 Session (extra session) of 60 min.

Price: 945 dkk / 126 € per hour

Group Sessions

I offer the following group courses upon request:

- The Expat Spouse/Partner Upgrade

(spouse/partner support + cultural session in groups)

- Cultural Awareness for Expats and/or Expat Spouses/Partners

Get in touch for a tailored offer.

Speaker / Talks

I share my own story incl. the ups and downs, the funny stories and more serious learnings. There is nothing like capturing an audience with experiences and situations they vividly can imagine themselves in. I relate the stories to personal or cultural consequences and include the most resent research data in the field of expatriation and culture.

Get in touch for a chat...

Complete Expat Spouse Package 1:1

Initial Conversation

4 x 1:1 Coaching Sessions

2 x Cultural Expat Sessions

In-between Homework

Q&A Sessions

Daily What'sApp access to me

Follow-up Call

This package helps you to stay or get on the path you want to be on, so you can thrive as an expat spouse/partner. You get coaching sessions and cultural session to develop your cultural perspective by learning about how culture affects you and where the gaps are between your own culture and the culture you are living in.

The cross-cultural understanding and personal development are invaluable interpersonal skills for any expat spouse/partner.

Price: 5.700 dkk / 760 €

All prices are incl. VAT for private customes and excl. VAT for businesses and organisations.

All Coaching Sessions are confidential and according to the ICF´s (International Coach Federation) ethical rules.

Cancellation Policy:
In case of cancellation less than 12 hours before a session, I reserve the right to charge full fee for the agreed session. For workshops/talks cancellation must be 48 hours before the workshop/talk.

Curious... or want to have a chat...

Get in touch and let me know how I can help you.